Welcome to Stress Busters for Wildly Busy Humans. The show where overworked, overwhelmed wildly busy humans discover: there are powerful true self-care methods they can fit into their wildly demanding schedules, so they can release stress and reclaim mental focus.

Not all meditative methods require long periods of time to practice or require challenging, distracting body positions.

Hosted by Vivianne Winters Israel, R.N., a mom, cancer-thriver, award winning author, international speaker and entrepreneur with decades of experience weaseling stress and moving through life crises: financial, emotional, physical and medical.

Mission: it's time to prioritize your own well-being; true self-care is not selfish, it's the foundation for taking the best possible care of your loved ones--children, patients, students, partner, and others--as well as improving your everyday life experience, cumulatively. Episodes deliver frameworks, tips, interviews, experts, or before/after stories.

This podcast is for you if you're an overworked/overwhelmed Nurse, caregiver, parent or teacher ready to claim who your ar beyond your life roles and start enjoying life again.