Offerings

Several Options to Support Your

Journey toward Self-Care

From online self-care experiences that help you build a 2-minute, on-demand, stress-releasing self-care practice by working with your brain instead of against it, to books containing personal journeys to self-care and self-discovery, to our stress-busting podcast:

Our mission is to help wildly busy humans find shorter, powerful, self-care practices that can fit into their demanding schedules.

Gamified Online

Self-Care Experiences

2-minute Stress Buster for Wildly Busy Humans (coming March 2027)
The Teachers' Stress Eraser Experience (next group/cohort starts Jan 4, 2027) Click here to join the group waitlist

See Details & Waitlist Signup

Books of Personal Journeys to Self-Care and Self-Discovery

Anthology books with moving stories of self-discovery and self-care. Our own Vivianne contributed chapters to these books; one an Amazon Bestseller. Also a 'legacy book', featuring only Vivianne's story; along with evocative reader prompts and a letter to the reader.

Another book releases early 2027

Show Me The Books

Our Podcast:

Stress Busters for Wildly Busy Humans

Find us wherever you listen to your favorite podcast; from Apple Podcasts to YouTube

Learn more

True self-care is

not selfish

Feel Guilty About Taking Time for Self-Care?

Do you feel you need permission to devote time to self-care?

If you do--if "the guilt is strong in you"--Iet me remind you: I am a Registered Nurse.

I've got you covered... with "Nurse's Orders." Your permission slip to practice self-care.

And it has endless refills.

Download your copy of Nurses Orders, print it out, and write your name at the top.

I've already signed it. Keep it in your purse or wallet, so you can remind yourself, whenever you need to, that you have permission to prioritize your self-care.