Our Story

Our Origin Story

Vivianne Winters Israel spent nearly 50 years as a Critical Care Nurse and first responder, standing beside people in their most chaotic moments... then faced her own, surviving breast cancer without the luxury of time to spare on self-care.

That experience became her mission: proving that powerful stress relief can happen in less then 30 minutes and without pretzel-like body positions.

She shares these with caregivers, parents and teachers, and teaches a 2-minute neuroscience-backed method that fits into any schedule, however wild.

Feel Guilty About Taking Time for Self-Care?

Do you feel you need permission to devote time to self-care?

If you do--if "the guilt is strong in you"--Iet me remind you: I am a Registered Nurse.

I've got you covered... with "Nurse's Orders." Your permission slip to practice self-care.

And it has endless refills.

Download your copy of Nurses Orders, print it out, and write your name at the top.

I've already signed it. Keep it in your purse or wallet, so you can remind yourself, whenever you need to, that you have permission to prioritize your self-care.

Copyright 2026. Vivianne W Israel. All Rights Reserved.