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Feel Guilty About Taking Time for Self-Care?

Do you feel you need permission to devote time to self-care?

If you do--if "the guilt is strong in you"--Iet me remind you: I am a Registered Nurse.

I've got you covered... with "Nurse's Orders." Your permission slip to practice self-care.

And it has endless refills.

Download your copy of Nurses Orders, print it out, and write your name at the top.

I've already signed it. Keep it in your purse or wallet, so you can remind yourself, whenever you need to, that you have permission to prioritize your self-care.

Copyright 2026. Vivianne W Israel. All Rights Reserved.