The Wildly Busy Humans

Self-Care Shortlist

A self-care activist's 20+-year curated list

of powerful self-care methods

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How do I find a self-care method

that works for me?

  • Read the descriptions on the 'Shortlist" to find one, or two, that interest you and have a method length that could fit into your schedule

  • Explore that/those methods, via the link, to learn more.

  • Pick ONE to start with; allow yourself one to two months to evaluate how it's working for you.

  • If that first choice isn't working for you; try another

  • When you find one that really resonates with you, practice is regularly. Regular practice of your chosen method, will result in benefits across several areas of your day to day life experience.

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